6 Silent Signs of Acid Reflux You Might Be Ignoring

A sore throat that doesn’t go away and isn’t accompanied by typical cold symptoms (like a runny nose) may be one of the acid reflux symptoms you should pay attention to. “Your throat feels sore because a little bit of acid is coming up from the esophagus and irritating the throat,” says Gina Sam, MD, MPH, director of the Mount Sinai Gastrointestinal Motility Center in New York City. Unexplained hoarseness may be caused by stomach acid moving up to your larynx, or voice box, and tends to be more noticeable in the mornings when it had all night to travel while you were lying down, according to EverydayHealth.com. These natural remedies for heartburn relief may help silent acid reflux too.

“Wheezing or a cough that mimics asthma or bronchitis can be caused by acid reflux moving from the stomach to the lungs,” says Evan Dellon, MD, MPH, from the Center for Esophageal Diseases and Swallowing at the UNC School of Medicine in North Carolina. On the other hand, wheezers and coughers can sometimes make themselves more prone to reflux, says Dr. Dellon, because the actions put pressure on the belly and push stomach acid upward.

If you’re a dedicated brusher and flosser but your dentist is still filling cavities, tells you your tooth enamel is eroding, or notices discoloration, acid reflux may be to blame. “Even a small amount of acid reflux making its way up from the esophagus to your throat or mouth while lying down can impact tooth enamel,” says Dr. Dellon. It’s good to avoid eating these foods if you have acid reflux.

If your ears always ring, especially after a meal, it may be caused by reflux getting into the sinuses and even the interior of the ear, says Dr. Sam. “A lot of patients see their ENT to get consults about sinus pain and ear ringing, but it’s often acid reflux,” she says.

Food getting stuck when you swallow, liquid that just won’t go down, or the sensation that something is stuck in your throat could all be acid reflux symptoms, says Dr. Sam. Chronic reflux can irritate the throat, and scar tissue can develop in the esophagus and narrow it, according to Healthline.com. Don’t miss these foods that can make your heartburn and reflux worse.

Nasal congestion that comes and goes may be one of the acid reflux symptoms you’re ignoring. “If you’ve tried cutting down on reflux-producing foods or eating late at night and the symptom doesn’t go away, it’s probably just congestion,” says Dr. Sam. “But if it goes away and comes back, and then goes away again, it’s probably acid reflux.” Don’t miss these home remedies for GERD and heartburn your stomach will thank you for.